{"product_id":"self-made-mind-body-12-week-reset-journal","title":"Self-Made Mind \u0026 Body 12 Week Reset Journal","description":"\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e✔ 12-Week Reset Framework (90 Days of Daily Structure) Built around a proven 12-week reset model, this journal guides you through daily reflection, habit tracking, and emotional awareness so you can move from overwhelm to consistency without burnout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e✔ Mind–Body Integration (Not Just Food \u0026amp; Fitness) Weight loss and health aren’t just physical — they’re emotional. This journal helps you identify thought patterns, emotional triggers, stress responses, and self-sabotage so you can stop relying on willpower alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e✔ Metabolic \u0026amp; Lifestyle Awareness Track food, movement, sleep, stress, and energy levels in one place — helping you connect daily behaviors to how your body actually feels and responds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e✔ Self-Coaching Prompts That Create Real Change Daily prompts guide you to take responsibility for what you think, feel, and do — empowering you to make intentional decisions instead of reacting on autopilot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e✔ Undated, Flexible \u0026amp; Judgment-Free Start anytime. Miss a day without guilt. This journal is designed to support progress, not perfection.\u003c\/span\u003e\u003c\/p\u003e","brand":"Self-Made U","offers":[{"title":"Default Title","offer_id":44795531296854,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/1524\/3606\/files\/Main_Image_Tag.jpg?v=1781017949","url":"https:\/\/self-made-u.myshopify.com\/products\/self-made-mind-body-12-week-reset-journal","provider":"Self-Made U","version":"1.0","type":"link"}